The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| X | N | T | S | B | S | D | Y | D | H | P | M | X | E | B |
| I | F | N | K | V | L | Q | Q | V | E | N | C | R | S | Y |
| T | S | S | D | S | A | Y | J | C | U | Q | E | U | U | Q |
| S | C | L | X | E | R | R | I | V | T | C | M | Q | I | V |
| U | K | A | N | Z | O | R | F | D | T | I | Q | M | Z | I |
| I | W | N | R | O | T | G | O | O | X | P | U | O | E | Z |
| M | C | I | F | Q | C | P | R | A | G | X | A | B | P | N |
| E | R | M | U | I | E | S | M | N | O | R | D | L | A | J |
| N | W | O | T | C | P | S | I | V | A | E | R | I | R | M |
| O | G | D | I | I | U | R | K | M | L | D | I | Q | T | V |
| R | S | B | N | E | T | R | K | T | D | D | C | U | S | E |
| T | B | A | T | S | D | P | O | N | X | E | E | E | M | P |
| S | E | U | M | H | O | I | S | C | J | D | P | S | R | N |
| A | L | A | W | O | D | J | X | L | U | H | S | F | I | L |
| G | H | C | F | X | N | E | J | X | S | W | T | C | O | Y |
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