The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| E | R | E | C | T | O | R | S | P | I | N | A | E | Z | N |
| A | S | H | G | F | Y | P | E | C | I | B | X | H | O | W |
| A | Y | U | D | I | O | T | L | E | D | I | A | D | B | P |
| N | E | C | M | F | W | H | G | O | V | M | D | D | L | S |
| C | O | P | R | I | P | W | M | J | S | F | S | S | I | U |
| U | X | B | K | G | X | I | T | T | S | B | W | P | Q | I |
| D | I | S | G | T | N | A | R | N | R | I | E | E | U | M |
| J | F | O | U | A | P | I | M | M | U | C | E | C | E | E |
| T | E | V | L | I | N | I | Q | S | T | L | N | I | S | N |
| Z | D | S | G | G | Z | N | W | O | U | Q | F | R | O | O |
| V | O | E | Z | I | E | E | R | X | L | E | W | D | K | R |
| I | L | I | F | H | R | A | P | Y | N | N | T | A | W | T |
| M | P | P | I | N | L | O | J | A | Q | A | Y | U | D | S |
| L | O | F | E | S | I | Y | R | E | R | O | T | Q | L | A |
| K | E | B | F | N | P | E | C | I | R | T | W | X | I | G |
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