The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| U | B | F | N | O | S | F | R | N | L | U | P | L | F | S |
| E | D | P | O | V | U | B | V | H | H | R | G | S | S | Z |
| H | E | Y | S | T | I | U | I | S | U | K | Y | U | G | E |
| S | L | N | D | W | Z | T | C | K | R | T | M | O | R | E |
| U | T | S | Z | Z | E | R | H | D | G | I | V | E | Q | Y |
| I | O | P | P | M | P | O | O | N | X | E | C | B | W | B |
| M | I | E | F | R | A | W | I | A | B | T | G | L | R | O |
| E | D | C | S | A | R | R | M | A | O | O | A | V | X | J |
| N | R | I | D | D | T | S | G | R | V | H | X | Q | J | P |
| O | E | R | R | S | U | G | S | P | P | Q | B | K | Q | P |
| R | Z | D | M | E | N | P | E | C | T | O | R | A | L | S |
| T | S | A | T | R | I | C | E | P | M | Z | Q | X | S | N |
| S | H | U | F | N | I | O | A | A | S | A | F | E | U | Z |
| A | L | Q | A | B | D | O | M | I | N | A | L | S | L | W |
| G | E | E | S | O | B | L | I | Q | U | E | S | D | B | C |
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