The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| D | E | L | T | O | I | D | L | X | W | R | B | D | L | G |
| N | M | K | Z | J | Z | O | W | S | J | P | G | H | L | A |
| V | E | O | G | S | P | E | C | I | R | D | A | U | Q | S |
| X | U | V | M | X | F | R | I | U | C | M | T | I | X | T |
| M | M | H | Z | L | Z | U | Y | O | S | E | P | V | S | R |
| S | U | I | Z | E | P | A | R | T | U | E | J | S | K | O |
| F | S | B | Q | X | E | K | R | S | C | U | L | M | B | N |
| A | T | K | C | A | O | I | M | T | U | A | X | L | J | E |
| Q | R | E | X | B | N | A | O | R | N | B | I | U | A | M |
| H | P | Z | Z | G | X | R | M | I | Q | Q | D | B | F | I |
| U | M | Y | B | I | A | T | M | C | U | P | Z | R | W | U |
| C | N | P | M | L | S | O | M | E | N | V | J | G | S | S |
| E | E | U | S | N | D | D | S | P | U | R | O | Q | Q | D |
| C | S | T | I | B | I | C | E | P | K | H | R | Q | H | V |
| V | N | E | A | N | I | P | S | R | O | T | C | E | R | E |
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