The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| E | T | S | S | U | I | M | E | N | O | R | T | S | A | G |
| A | H | A | M | S | T | R | I | N | G | N | O | V | L | O |
| N | B | J | W | S | P | E | C | I | R | D | A | U | Q | B |
| I | I | D | U | V | E | E | L | Z | W | I | T | S | S | L |
| P | C | E | O | H | K | R | C | G | C | E | B | Q | B | I |
| S | E | L | E | M | F | I | F | T | U | J | U | L | L | Q |
| R | P | T | L | V | I | W | C | S | O | D | J | D | J | U |
| O | P | O | G | Q | P | N | M | H | C | R | V | J | P | E |
| T | R | I | C | E | P | A | A | W | I | D | A | P | L | S |
| C | C | D | A | K | X | Q | B | L | S | R | K | L | B | C |
| E | V | X | X | I | O | A | W | R | S | I | Q | I | S | Y |
| R | B | G | M | P | N | I | Z | G | I | R | Z | V | N | P |
| E | C | U | S | A | B | L | B | K | S | Y | E | G | I | B |
| M | S | K | C | T | L | Y | O | M | L | W | G | W | L | Q |
| O | Y | J | T | R | A | P | E | Z | I | U | S | T | V | J |
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