The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| G | A | S | T | R | O | N | E | M | I | U | S | Z | G | H |
| Y | L | X | K | Q | X | P | N | B | X | F | N | N | I | E |
| O | Q | U | A | D | R | I | C | E | P | S | I | P | A | U |
| Y | Z | C | T | Y | E | K | A | E | Q | R | S | N | B | G |
| J | Z | O | S | E | C | L | C | X | T | I | I | H | D | O |
| O | V | C | M | N | U | T | T | S | A | P | W | S | O | B |
| O | F | H | Z | O | O | S | M | O | S | X | U | N | M | L |
| Y | K | C | E | R | Y | A | M | R | I | I | V | F | I | I |
| C | F | A | A | K | H | G | O | A | Z | D | S | K | N | Q |
| E | F | L | P | B | H | T | U | E | X | A | K | R | A | U |
| O | S | E | I | Q | C | T | P | U | Q | I | N | V | L | E |
| C | I | C | G | E | S | A | I | C | Z | L | M | I | S | S |
| H | E | O | R | O | R | Q | I | O | R | K | V | U | V | Y |
| P | L | E | J | T | R | I | C | E | P | W | Q | P | S | N |
| M | F | L | I | Y | I | K | P | U | O | W | W | B | O | X |
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