The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| J | Z | T | R | A | P | E | Z | I | U | S | O | P | O | L |
| P | B | R | O | K | F | F | C | M | T | C | W | D | S | N |
| X | F | C | S | M | P | G | S | T | J | J | P | U | R | Z |
| S | N | M | P | I | H | E | B | N | F | S | M | T | G | Q |
| U | D | H | A | S | U | U | T | L | H | I | T | V | R | G |
| I | H | L | Y | Q | V | L | I | H | X | U | S | W | D | Y |
| M | G | N | I | R | T | S | M | A | H | L | N | I | S | O |
| E | G | L | F | W | B | X | M | J | A | Q | O | L | Y | N |
| N | B | C | P | K | O | S | C | N | S | T | A | Y | H | I |
| O | I | K | F | K | U | J | I | G | L | R | Y | V | I | P |
| R | M | C | Y | E | A | M | B | E | O | B | X | I | E | A |
| T | J | N | T | S | O | Z | D | T | G | T | K | C | M | G |
| S | Q | U | A | D | R | I | C | E | P | S | I | H | K | G |
| A | L | U | B | I | C | E | P | Q | X | R | G | B | A | F |
| G | E | A | N | I | P | S | R | O | T | C | E | R | E | T |
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