The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| I | T | F | X | G | B | N | D | O | F | J | N | I | R | Z |
| F | X | I | P | E | C | I | B | U | G | S | S | Y | S | E |
| V | R | T | J | B | J | A | T | L | G | U | R | U | G | A |
| A | V | T | S | U | Q | U | L | Q | I | H | M | J | B | N |
| E | S | Y | L | K | N | F | D | Z | N | I | Q | D | W | I |
| Y | O | L | Z | H | W | W | E | B | X | G | O | E | T | P |
| J | F | D | A | Z | Q | P | W | A | N | M | B | L | R | S |
| H | P | P | R | R | A | N | M | I | I | F | L | T | I | R |
| O | K | I | O | R | O | S | R | N | Z | F | I | O | C | O |
| V | P | T | T | K | U | T | A | E | G | N | Q | I | E | T |
| G | N | X | Z | E | S | L | C | U | M | D | U | D | P | C |
| J | C | M | T | M | S | D | V | E | F | Y | E | Y | G | E |
| W | Q | U | A | D | R | I | C | E | P | S | S | Z | T | R |
| K | L | H | O | X | E | T | Q | E | L | F | G | Z | A | E |
| G | A | S | T | R | O | N | E | M | I | U | S | B | C | C |
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