The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| I | E | H | S | U | I | M | E | N | O | R | T | S | A | G |
| R | U | A | B | D | O | M | I | N | A | L | S | R | L | U |
| L | E | M | N | S | P | E | C | I | R | D | A | U | Q | O |
| G | X | S | Z | I | D | E | K | C | E | X | T | H | O | P |
| X | X | T | R | C | P | I | C | L | G | E | H | H | E | F |
| J | Z | R | O | A | K | S | T | T | U | T | C | C | U | M |
| C | W | I | W | H | Z | O | R | S | O | N | I | F | S | B |
| H | D | N | Q | F | I | A | M | O | X | R | G | D | Y | L |
| F | W | G | P | D | P | A | B | Q | T | G | A | V | X | P |
| T | Z | M | O | E | X | L | P | I | J | C | Z | L | W | J |
| P | S | N | Z | I | I | E | Y | R | C | N | E | O | S | H |
| E | Q | I | M | Q | C | W | U | F | P | E | J | R | T | X |
| R | U | U | U | U | L | I | N | M | V | E | P | R | E | C |
| S | S | E | R | P | G | A | H | L | D | J | S | B | Z | C |
| R | S | C | C | U | J | Z | D | N | Y | B | H | O | R | E |
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