The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| A | A | C | S | U | I | M | E | N | O | R | T | S | A | G |
| A | P | Y | V | S | M | J | K | U | C | S | G | Q | L | W |
| P | F | N | W | F | L | S | R | Q | N | T | A | U | H | P |
| A | X | P | P | D | B | A | N | V | R | U | T | A | B | M |
| J | P | D | R | O | H | E | R | A | Q | E | M | D | T | V |
| Q | R | E | C | M | Z | W | P | O | U | S | S | R | O | H |
| E | S | C | O | N | U | E | R | S | T | L | D | I | W | H |
| C | F | Y | P | T | Z | B | M | R | A | C | T | C | E | W |
| R | C | A | O | I | D | A | I | N | U | I | E | E | D | L |
| P | S | K | U | M | X | N | I | X | D | V | N | P | Y | O |
| E | N | S | M | I | G | M | Q | O | D | M | D | S | V | W |
| C | P | X | M | F | O | B | L | I | Q | U | E | S | K | R |
| I | N | U | Z | D | E | L | T | O | I | D | Q | T | G | O |
| R | S | A | B | I | C | E | P | M | K | F | D | S | O | U |
| T | E | A | N | I | P | S | R | O | T | C | E | R | E | W |
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