The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| P | E | C | N | P | I | Y | Q | V | E | P | I | Y | S | Z |
| I | S | A | B | D | O | M | I | N | A | L | S | I | P | I |
| T | M | U | N | I | W | B | V | T | J | H | P | P | E | E |
| Z | Q | V | M | I | C | S | L | U | A | M | C | A | C | S |
| H | A | L | W | I | P | E | U | I | B | Y | G | Z | I | U |
| A | I | T | T | D | X | S | P | I | Q | V | D | X | R | I |
| M | M | L | K | E | P | A | R | J | Z | U | G | T | D | M |
| S | R | J | B | L | E | G | M | O | I | E | E | B | A | E |
| T | T | Q | U | T | C | H | J | S | T | S | P | S | U | N |
| R | M | B | H | O | T | V | Q | E | U | C | A | A | Q | O |
| I | O | W | G | I | O | T | F | R | M | E | E | O | R | R |
| N | L | G | U | D | R | P | E | C | I | R | T | R | P | T |
| G | O | U | H | Q | A | D | R | D | S | Q | D | U | E | S |
| K | Z | P | N | J | L | A | V | H | Y | G | X | P | L | A |
| V | L | L | N | P | S | D | I | S | R | L | U | O | A | G |
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