The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| L | E | H | T | A | T | R | A | P | E | Z | I | U | S | X |
| F | B | A | B | D | O | M | I | N | A | L | S | T | S | U |
| N | Z | P | N | Q | H | J | Q | K | Z | C | I | U | S | U |
| B | A | S | B | I | W | A | T | K | J | H | M | R | L | P |
| I | S | S | F | H | P | S | M | D | P | I | I | X | E | W |
| C | X | P | J | T | S | S | I | S | X | S | J | C | S | Z |
| E | G | E | E | L | D | O | R | A | T | R | I | E | A | K |
| P | F | C | R | C | T | D | M | O | R | R | U | V | H | S |
| M | R | I | G | L | T | S | I | O | T | Q | I | N | Q | X |
| X | O | R | E | F | U | O | L | S | I | C | I | N | A | O |
| V | D | D | K | E | Y | L | R | L | Q | D | E | K | G | R |
| Q | M | A | T | U | K | K | B | A | F | K | W | R | J | N |
| N | S | U | I | S | Y | O | J | Q | L | O | N | Q | E | F |
| F | L | Q | M | V | Q | N | Q | K | Y | S | L | L | X | R |
| G | A | S | T | R | O | N | E | M | I | U | S | T | T | M |
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