The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| C | Z | O | S | S | B | O | B | L | I | Q | U | E | S | Z |
| D | U | I | H | L | K | O | O | G | U | Q | R | N | S | I |
| I | S | Q | K | A | E | G | P | G | H | E | B | U | I | T |
| O | L | Z | I | R | Q | O | A | K | C | J | M | Y | Y | I |
| T | A | P | K | O | L | T | K | T | Z | I | T | R | W | L |
| L | N | S | Q | T | N | J | O | H | X | G | T | D | Y | Y |
| E | I | K | P | C | P | R | X | A | N | N | F | Y | Y | F |
| D | M | W | E | E | S | P | M | I | K | H | B | J | I | C |
| W | O | Q | C | P | M | S | R | L | Q | W | L | I | S | A |
| U | D | I | I | O | U | T | R | A | P | E | Z | I | U | S |
| U | B | N | R | E | S | U | Z | A | B | G | R | O | P | T |
| B | A | I | T | M | L | V | M | L | P | G | A | I | V | M |
| E | Q | U | A | D | R | I | C | E | P | S | S | G | M | T |
| N | L | H | K | C | V | T | I | Y | O | F | H | J | E | A |
| G | A | S | T | R | O | N | E | M | I | U | S | Y | S | O |
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