The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| G | C | E | O | G | D | E | L | T | O | I | D | D | D | D |
| A | L | Q | A | B | D | O | M | I | N | A | L | S | W | T |
| S | H | U | Y | N | I | I | I | M | F | A | W | R | B | T |
| T | J | A | T | R | I | C | E | P | A | Y | B | C | W | L |
| R | P | D | M | E | R | P | E | C | T | O | R | A | L | S |
| O | H | R | K | S | U | O | S | P | F | S | M | Q | Q | C |
| N | J | I | S | H | T | S | B | R | G | C | C | X | Z | Q |
| E | C | C | L | V | R | R | M | L | O | I | H | D | R | C |
| M | J | E | O | F | A | O | I | A | I | T | W | G | H | X |
| I | G | P | L | L | P | M | S | N | X | Q | C | S | A | B |
| U | M | S | X | P | E | V | S | X | G | I | U | E | Z | X |
| S | G | K | E | P | Z | L | F | F | I | F | M | E | R | L |
| J | T | F | C | Z | I | J | H | D | Y | C | K | U | S | E |
| Q | H | L | L | G | U | V | R | G | W | X | W | Z | S | L |
| U | H | A | Y | D | S | H | T | A | X | T | J | F | U | D |
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