The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| O | Q | S | S | U | M | V | H | E | T | K | F | A | W | G |
| B | D | E | U | A | O | A | V | Q | G | J | H | Q | S | E |
| T | X | F | J | I | Z | C | T | G | F | J | E | U | A | S |
| G | B | E | T | S | Z | U | J | R | D | Q | M | N | B | E |
| N | C | R | X | N | W | E | I | S | U | I | I | T | D | U |
| H | Z | T | Z | O | U | R | P | A | X | P | I | S | O | Q |
| A | D | I | O | T | L | E | D | A | S | E | Z | D | M | I |
| M | H | Q | R | A | V | R | M | R | R | C | W | R | I | L |
| S | S | W | K | X | I | S | O | J | K | T | A | Q | N | B |
| T | B | M | Z | C | U | T | O | P | V | O | F | L | A | O |
| R | O | N | E | E | C | Q | E | E | M | R | H | F | L | R |
| I | D | P | T | E | R | C | W | C | J | A | G | M | S | V |
| N | S | U | R | G | I | E | Z | I | S | L | W | X | S | X |
| G | L | E | A | R | N | M | T | B | R | S | I | P | P | K |
| G | A | S | T | R | O | N | E | M | I | U | S | Y | Y | X |
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