The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| M | S | T | I | F | S | W | S | P | L | M | F | F | I | F |
| U | P | A | W | M | U | P | L | H | P | S | X | H | S | U |
| X | Z | T | H | D | I | O | V | B | V | Z | B | U | V | E |
| S | P | L | I | E | Z | Z | D | P | P | S | M | I | R | D |
| U | J | S | A | L | E | O | C | E | G | I | C | E | D | Z |
| I | N | P | P | T | P | R | S | N | X | E | C | C | C | T |
| M | V | E | R | O | A | U | I | A | O | T | D | F | V | M |
| E | N | C | T | I | R | R | M | R | O | Y | I | C | K | I |
| N | H | I | N | D | T | S | B | R | V | S | T | W | G | S |
| O | V | R | X | S | U | G | S | P | A | X | C | J | T | T |
| R | N | D | M | E | X | P | E | C | T | O | R | A | L | S |
| T | Q | A | T | R | I | C | E | P | G | F | N | C | P | G |
| S | H | U | G | N | I | U | K | M | J | O | U | H | Q | H |
| A | L | Q | A | B | D | O | M | I | N | A | L | S | O | O |
| G | L | E | Y | O | S | E | U | Q | I | L | B | O | Y | B |
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