The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| S | A | J | L | A | T | P | X | A | G | D | G | J | Y | F |
| J | S | T | Q | T | U | N | D | G | G | N | R | P | O | I |
| D | F | U | Q | O | D | X | F | A | I | E | C | T | B | X |
| M | E | O | M | R | N | G | M | R | D | A | S | F | L | S |
| H | D | L | H | I | C | C | T | Q | T | K | U | S | I | U |
| C | R | S | T | P | X | S | O | Z | U | Y | I | P | Q | I |
| S | U | Y | L | O | M | A | V | O | J | L | Z | E | U | M |
| C | L | R | L | A | I | L | M | L | V | Z | E | C | E | E |
| G | S | A | H | Y | N | D | I | S | V | B | P | I | S | N |
| D | L | J | R | N | B | I | Z | R | U | P | A | R | L | O |
| D | R | M | O | O | E | D | M | C | C | E | R | D | U | R |
| P | E | C | I | R | T | Y | T | O | R | C | T | A | I | T |
| Z | Y | T | P | B | H | C | D | N | D | I | P | U | R | S |
| O | L | C | Z | H | X | O | E | R | H | B | Q | Q | L | A |
| E | R | E | C | T | O | R | S | P | I | N | A | E | O | G |
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