The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| R | S | S | R | O | G | X | M | S | H | K | Y | X | C | L |
| D | S | U | C | H | O | P | E | Z | G | C | L | L | V | H |
| I | E | U | L | R | E | U | L | C | S | Q | R | R | F | D |
| O | R | G | M | C | Q | H | Q | L | E | A | R | D | P | H |
| T | E | U | I | I | Y | L | A | S | W | L | M | R | U | Z |
| L | C | R | L | M | X | R | E | M | K | D | M | M | G | I |
| E | T | B | T | H | O | A | B | I | S | T | N | E | L | W |
| D | O | I | K | T | W | L | M | M | C | T | U | V | B | A |
| N | R | C | C | V | O | S | N | S | X | M | R | W | P | V |
| N | S | E | B | S | X | W | O | Q | U | W | L | I | Z | K |
| W | P | P | S | P | F | C | B | Q | K | E | Q | F | N | J |
| F | I | M | S | U | I | Z | E | P | A | R | T | G | F | G |
| M | N | T | I | S | P | E | C | I | R | D | A | U | Q | Y |
| U | A | B | D | O | M | I | N | A | L | S | W | W | L | U |
| O | E | Q | S | U | I | M | E | N | O | R | T | S | A | G |
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