The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| P | S | S | C | S | P | G | W | R | P | R | V | E | M | G |
| N | G | O | X | L | T | L | T | E | R | I | R | Q | L | A |
| U | S | I | W | A | M | D | C | B | Y | E | I | U | H | S |
| D | L | E | L | R | V | I | Y | X | C | B | T | A | V | T |
| C | A | F | L | O | R | V | R | T | O | E | M | D | S | R |
| N | N | F | H | T | Q | Z | O | B | U | S | E | R | E | O |
| B | I | H | Q | C | P | R | L | S | T | V | A | I | S | N |
| J | M | K | P | E | S | I | M | R | R | S | Y | C | W | E |
| Z | O | V | C | P | Q | A | I | Z | A | J | V | E | D | M |
| K | D | I | I | U | X | N | G | H | P | N | L | P | E | I |
| F | B | N | E | I | G | B | C | A | E | J | G | S | L | U |
| Y | A | S | M | D | E | V | P | A | Z | F | Y | X | T | S |
| E | X | U | E | Y | X | O | C | Z | I | N | D | X | O | Y |
| O | S | G | O | T | Z | B | B | T | U | L | E | W | I | L |
| N | C | V | F | R | T | W | N | H | S | Z | L | H | D | Z |
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