The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| O | E | R | J | S | L | A | N | I | M | O | D | B | A | S |
| B | E | H | H | D | I | O | T | L | E | D | U | P | S | V |
| L | I | S | U | I | Z | E | P | A | R | T | O | U | E | E |
| I | T | C | Z | R | Q | D | E | B | B | C | M | H | V | P |
| Q | Z | R | E | P | D | C | L | O | V | I | V | G | E | R |
| U | B | N | E | P | J | T | J | P | X | M | U | C | V | Z |
| E | G | N | I | R | T | S | M | A | H | B | I | V | R | W |
| S | S | U | N | W | V | Z | M | Y | E | R | A | U | Q | X |
| J | E | A | N | I | P | S | R | O | T | C | E | R | E | K |
| P | U | U | R | C | U | U | Y | C | A | I | F | F | J | Y |
| Q | E | C | H | E | O | I | T | V | W | H | N | P | E | W |
| I | M | O | T | Q | S | L | A | R | O | T | C | E | P | R |
| D | Q | U | A | D | R | I | C | E | P | S | W | C | D | R |
| J | L | Y | W | R | S | K | M | J | X | O | E | C | Z | S |
| G | A | S | T | R | O | N | E | M | I | U | S | P | C | F |
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