The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| P | N | B | Z | D | P | P | S | H | F | H | P | G | J | U |
| E | S | X | H | E | E | W | K | S | K | N | K | G | H | Q |
| R | V | U | C | N | I | L | L | I | G | Z | B | A | A | T |
| E | G | I | M | O | Z | A | T | E | A | P | S | K | A | S |
| C | R | N | T | I | R | A | K | O | O | A | U | S | S | G |
| T | H | H | P | O | X | H | L | E | I | P | I | P | E | A |
| O | U | T | T | X | W | A | D | C | Y | D | Z | E | U | Y |
| R | D | C | L | A | Y | M | M | O | Z | G | E | C | Q | G |
| S | E | N | R | U | P | S | B | S | U | A | P | I | I | C |
| P | Y | P | Z | E | Q | T | W | U | U | X | A | R | L | O |
| I | N | C | C | J | Y | R | E | A | D | E | R | D | B | V |
| N | P | I | H | A | C | I | Z | G | Q | P | T | A | O | F |
| A | B | D | O | M | I | N | A | L | S | A | G | U | G | K |
| E | V | E | B | Q | S | G | W | B | Q | O | F | Q | L | Q |
| T | I | W | S | U | I | M | E | N | O | R | T | S | A | G |
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