The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| G | A | S | T | R | O | N | E | M | I | U | S | X | Y | Q |
| B | L | Q | F | A | B | P | O | B | N | V | C | X | H | E |
| E | H | U | E | S | L | A | N | I | M | O | D | B | A | B |
| P | X | A | T | R | I | C | E | P | O | E | I | N | M | T |
| Y | N | D | R | E | Q | E | R | O | L | C | I | G | S | L |
| G | H | R | A | G | U | D | P | T | E | P | F | U | T | T |
| H | R | I | P | D | E | S | O | P | S | D | V | N | R | S |
| Y | A | C | E | W | S | I | M | R | V | C | U | X | I | I |
| D | M | E | Z | S | D | Q | O | A | C | A | H | S | N | R |
| B | L | P | I | L | Z | T | T | F | X | F | E | D | G | N |
| E | K | S | U | T | C | W | O | U | H | I | S | O | K | X |
| P | J | C | S | E | O | C | L | X | A | L | M | M | Z | A |
| G | G | R | R | I | C | H | A | S | Q | I | R | U | Q | K |
| J | Y | E | C | W | A | Q | H | P | R | P | W | D | S | T |
| P | E | C | T | O | R | A | L | S | H | H | W | I | S | A |
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