The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| F | E | W | V | R | U | A | V | T | S | G | R | C | S | X |
| Y | A | B | D | O | M | I | N | A | L | S | N | U | S | Y |
| K | N | I | I | O | P | P | S | K | C | X | I | U | S | X |
| A | I | L | S | C | G | O | H | L | O | Z | M | E | G | R |
| M | P | S | L | T | E | Y | D | D | E | I | U | V | A | J |
| G | S | P | X | T | I | P | I | P | X | Q | N | P | E | A |
| N | R | E | E | Z | G | O | A | A | I | L | Q | T | U | M |
| I | O | C | R | C | T | R | M | L | K | R | G | Y | G | T |
| R | T | I | T | L | T | S | B | E | Q | F | Y | R | S | B |
| T | C | R | E | G | U | O | M | X | T | J | E | F | B | R |
| S | E | D | I | E | W | V | R | U | T | M | N | W | L | O |
| M | R | A | T | C | R | V | I | A | N | T | T | X | U | J |
| A | E | U | X | J | E | Y | P | I | L | C | W | W | H | O |
| H | L | Q | R | T | T | P | Q | Y | J | S | V | P | I | O |
| G | A | S | T | R | O | N | E | M | I | U | S | D | C | T |
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