The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| B | L | V | Q | S | M | T | F | L | P | W | U | P | T | R |
| Y | S | B | Y | E | X | W | B | L | N | S | U | E | R | V |
| T | N | U | O | U | I | U | O | K | L | D | O | C | T | B |
| I | G | D | M | Q | T | K | P | A | J | E | S | T | N | S |
| M | N | M | E | I | F | Z | N | U | K | L | U | O | Y | U |
| P | I | L | L | L | X | I | U | W | C | T | I | R | S | I |
| C | R | E | U | B | M | A | S | S | V | O | Z | A | N | M |
| N | T | Q | J | O | F | W | M | U | V | I | E | L | L | E |
| B | S | E | D | T | L | E | Q | S | Y | D | P | S | L | N |
| H | M | B | I | C | E | P | G | Z | U | U | A | D | M | O |
| E | A | N | I | P | S | R | O | T | C | E | R | E | P | R |
| E | H | H | F | F | R | P | E | C | I | R | T | R | I | T |
| G | E | C | N | S | P | E | C | I | R | D | A | U | Q | S |
| U | R | D | A | N | M | V | O | Y | Q | M | U | K | L | A |
| P | V | U | I | F | I | O | E | B | P | D | D | S | A | G |
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