The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| R | I | T | S | U | I | M | E | N | O | R | T | S | A | G |
| P | E | V | Z | C | Q | P | J | X | F | I | W | H | L | V |
| S | A | B | M | S | P | E | C | I | R | D | A | U | Q | E |
| G | Y | U | I | R | U | B | X | P | D | M | T | X | A | F |
| S | R | L | P | W | N | U | C | R | S | E | Q | N | B | V |
| S | U | I | Z | E | P | A | R | T | U | J | I | I | D | C |
| M | P | S | K | I | B | H | R | S | Z | P | C | F | O | A |
| S | G | I | U | C | T | I | M | Q | S | E | D | V | M | B |
| E | D | X | V | H | N | A | F | R | P | C | I | E | I | G |
| U | G | V | T | G | X | E | O | P | K | T | O | T | N | I |
| Q | P | E | C | I | R | T | X | N | Z | O | T | N | A | C |
| I | K | B | M | V | C | D | T | D | P | R | L | I | L | L |
| L | T | U | P | E | D | C | Q | S | P | A | E | H | S | K |
| B | S | W | R | Y | U | Z | O | Q | Q | L | D | B | U | J |
| O | C | E | P | E | Q | G | V | N | T | S | R | D | T | L |
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