The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| G | A | S | T | R | O | N | E | M | I | U | S | J | C | R |
| H | L | E | R | R | D | B | A | N | P | S | L | F | D | Q |
| P | A | U | R | I | I | A | F | Y | Z | L | A | H | T | U |
| F | L | M | T | E | F | C | T | L | S | A | Q | Z | S | A |
| G | E | K | S | E | C | M | E | T | I | R | J | W | L | D |
| C | A | X | J | T | U | T | E | P | X | O | U | X | A | R |
| S | K | N | S | Y | R | S | O | T | U | T | C | B | N | I |
| L | K | D | F | Y | F | I | M | R | R | C | K | W | I | C |
| D | E | L | T | O | I | D | N | A | S | E | W | P | M | E |
| Z | B | E | O | W | W | U | P | G | X | P | Q | B | O | P |
| Z | L | G | P | G | Q | E | T | P | T | I | I | P | D | S |
| S | B | T | F | C | Z | O | D | D | E | V | M | N | B | J |
| L | B | U | R | I | K | M | R | M | Z | C | S | U | A | H |
| H | A | V | U | C | Z | B | J | X | N | Z | I | H | S | E |
| F | K | S | J | Q | O | S | E | U | Q | I | L | B | O | O |
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