The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| D | H | Y | X | D | J | V | T | P | H | B | D | V | F | U |
| H | S | E | U | Q | I | L | B | O | U | E | C | Q | S | R |
| V | U | T | G | N | I | R | T | S | M | A | H | U | L | N |
| F | X | E | S | A | P | E | C | I | B | N | M | A | B | J |
| M | A | R | U | A | D | E | M | D | E | I | R | D | G | A |
| C | G | J | I | A | Y | O | O | H | X | P | Q | R | M | S |
| D | K | P | Z | C | E | M | E | A | E | S | E | I | Z | S |
| I | A | L | E | P | I | C | M | C | R | R | D | C | V | V |
| O | H | P | P | N | E | S | T | H | T | O | A | E | C | J |
| T | O | P | A | A | U | O | L | P | T | T | O | P | Y | T |
| L | T | L | R | E | R | O | E | K | M | C | A | S | J | O |
| E | S | B | T | A | B | C | H | U | P | E | S | L | G | Z |
| D | N | U | L | N | I | P | R | D | S | R | R | G | N | Y |
| W | L | S | M | R | H | Q | A | R | P | E | H | O | Y | Q |
| G | A | S | T | R | O | N | E | M | I | U | S | X | J | L |
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