The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| E | N | Z | F | H | C | T | N | D | Q | U | P | H | A | T |
| P | O | E | G | E | X | W | F | X | Y | E | E | T | S | J |
| Z | P | Q | R | I | J | B | W | H | C | N | R | U | I | S |
| S | D | E | E | E | S | W | Q | I | G | V | M | K | H | E |
| U | E | S | C | I | C | M | R | D | W | I | S | Q | N | U |
| I | A | P | B | T | F | T | I | H | X | N | S | T | G | Q |
| M | G | E | L | Z | O | O | O | A | E | D | A | C | N | I |
| E | R | C | U | F | T | R | M | R | U | C | O | A | I | L |
| N | A | I | V | L | X | S | A | R | S | S | W | C | R | B |
| O | Y | R | E | G | U | U | O | L | D | P | L | Y | T | O |
| R | I | D | J | E | F | K | T | G | S | Z | I | L | S | Z |
| T | F | A | T | R | A | P | E | Z | I | U | S | N | M | W |
| S | D | U | N | S | L | A | N | I | M | O | D | B | A | C |
| A | L | Q | E | Z | P | E | C | I | B | H | O | O | H | E |
| G | I | D | J | P | Q | S | O | B | H | Z | J | F | D | W |
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