The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| X | M | Z | S | U | I | M | E | N | O | R | T | S | A | G |
| O | B | L | I | Q | U | E | S | B | Q | Y | B | O | L | S |
| M | F | T | P | S | P | E | C | I | R | D | A | U | Q | E |
| G | Q | W | S | U | I | Z | E | P | A | R | T | T | W | A |
| O | N | Q | R | H | S | Z | X | V | T | E | K | E | B | N |
| V | H | I | L | M | U | V | A | P | U | H | A | D | I | I |
| D | F | N | R | Y | K | N | V | S | E | P | O | J | C | P |
| C | F | S | U | T | D | J | M | O | Q | M | Y | Q | E | S |
| L | Z | U | C | P | S | A | A | V | I | D | K | C | P | R |
| X | J | A | L | C | X | M | B | N | I | I | T | E | Y | O |
| U | U | Q | A | I | C | T | A | O | K | O | R | D | Q | T |
| Y | Q | U | M | W | O | L | T | H | R | F | I | U | K | C |
| B | A | U | I | T | S | L | C | A | F | H | C | A | Y | E |
| S | S | M | S | L | E | K | L | Z | C | J | E | G | P | R |
| A | T | E | O | D | U | S | R | J | C | W | P | U | D | E |
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