The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| K | R | K | X | N | J | H | A | D | R | S | B | D | S | G |
| H | Z | Z | J | F | T | G | T | U | P | E | S | P | L | A |
| J | C | I | I | E | J | Z | T | A | O | L | S | U | S | S |
| I | K | G | S | U | I | Z | E | P | A | R | T | L | G | T |
| D | N | N | D | P | M | H | C | N | Q | E | A | K | R | R |
| I | P | I | P | O | Q | J | I | X | U | R | C | I | K | O |
| O | T | R | E | X | F | M | H | S | O | S | C | M | A | N |
| T | D | T | C | H | O | H | M | T | W | E | M | G | X | E |
| L | E | S | I | D | T | A | C | A | P | X | Z | O | C | M |
| E | Q | M | B | P | X | E | E | M | U | C | T | Z | A | I |
| D | E | A | N | I | P | S | R | O | T | C | E | R | E | U |
| R | A | H | M | F | T | N | B | H | S | D | K | I | Y | S |
| F | Q | U | A | D | R | I | C | E | P | S | H | M | I | C |
| S | S | E | F | O | B | L | I | Q | U | E | S | I | M | Q |
| R | I | O | I | W | N | Q | U | S | E | P | C | F | I | M |
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