The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| V | E | H | S | U | I | M | E | N | O | R | T | S | A | G |
| J | E | A | B | D | O | M | I | N | A | L | S | H | L | P |
| X | A | M | N | S | P | E | C | I | R | D | A | U | Q | O |
| V | M | S | D | I | K | E | D | G | E | F | T | P | N | P |
| N | F | T | G | Y | P | B | C | L | D | E | I | P | E | W |
| T | I | R | F | U | E | S | T | T | U | U | E | C | Y | P |
| F | N | I | Z | U | M | O | R | S | O | C | I | E | R | N |
| F | M | N | P | H | I | A | M | O | I | R | N | K | G | D |
| R | T | G | Y | D | P | A | V | B | T | I | A | B | Y | D |
| A | P | Y | L | E | X | L | Y | L | M | C | O | L | E | O |
| Z | A | X | Z | I | T | J | M | I | X | Y | E | M | S | D |
| F | G | I | M | E | E | S | F | Q | I | X | H | R | N | L |
| P | U | U | S | W | F | Q | M | U | S | S | P | K | E | T |
| S | S | M | W | A | P | X | V | E | D | X | V | A | E | W |
| U | F | D | X | X | P | O | F | S | A | Z | G | Z | N | A |
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