The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| O | S | M | G | Q | T | R | A | P | E | Z | I | U | S | I |
| H | K | U | U | F | O | L | C | R | K | D | L | E | S | V |
| L | A | S | L | A | N | I | M | O | D | B | A | U | K | H |
| F | Z | N | I | B | A | Z | J | M | I | N | M | E | I | V |
| U | D | N | Y | B | O | I | T | C | I | I | Y | R | Q | B |
| S | L | A | R | O | T | C | E | P | X | A | H | U | L | U |
| N | T | X | B | R | Z | P | S | A | O | Z | A | U | Q | N |
| O | N | I | I | A | S | R | M | B | L | D | M | S | P | A |
| S | J | C | A | C | O | S | L | A | R | E | S | I | F | S |
| U | E | P | K | T | U | I | U | I | G | L | T | B | U | R |
| P | M | E | C | E | Q | F | C | Y | M | T | R | W | J | R |
| L | U | E | T | U | J | E | C | Y | X | O | I | J | I | I |
| A | R | U | E | P | P | P | V | W | O | I | N | C | E | E |
| E | L | S | K | S | O | P | K | T | Q | D | G | T | I | H |
| G | A | S | T | R | O | N | E | M | I | U | S | I | K | B |
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