The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| Q | E | S | S | E | U | Q | I | L | B | O | C | T | K | U |
| B | S | A | B | D | O | M | I | N | A | L | S | Q | L | P |
| U | P | U | N | I | W | I | Y | N | M | O | C | E | W | N |
| G | E | F | M | I | C | K | E | M | T | Q | I | Q | A | S |
| N | C | D | S | I | P | E | C | T | O | R | A | L | S | U |
| I | I | I | X | D | X | S | P | Q | C | O | W | O | E | I |
| R | R | O | P | K | Z | A | R | F | P | B | E | P | Y | M |
| T | D | T | D | W | X | I | M | O | L | E | T | A | B | E |
| S | A | L | T | B | T | V | Q | S | T | D | C | G | J | N |
| M | U | E | K | P | A | U | O | D | U | C | J | I | A | O |
| A | Q | D | B | O | P | H | T | Q | F | E | E | X | R | R |
| H | O | I | S | U | I | Z | E | P | A | R | T | R | G | T |
| T | W | B | U | T | G | S | U | V | M | M | Y | U | E | S |
| F | G | T | W | H | I | C | T | V | S | Z | K | K | L | A |
| I | O | A | M | B | D | Z | I | W | E | V | Y | T | R | G |
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