The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| L | H | R | N | S | E | U | Q | I | L | B | O | E | Z | S |
| C | O | D | Z | C | J | O | M | X | R | E | I | M | S | Z |
| H | S | L | A | N | I | M | O | D | B | A | C | U | K | O |
| S | G | T | S | Q | D | R | L | I | C | N | M | S | Y | D |
| U | P | S | U | P | Z | M | C | D | H | I | I | D | K | P |
| I | E | P | I | E | Y | E | R | H | X | P | Q | E | Q | I |
| M | C | E | Z | I | P | J | T | A | Y | S | Z | L | L | B |
| E | T | C | E | L | E | R | M | M | R | R | N | T | W | H |
| N | O | I | P | Q | D | S | F | S | Y | O | F | O | U | X |
| O | R | R | A | R | U | Y | G | T | Q | T | M | I | B | O |
| R | A | D | R | E | Y | Q | P | R | R | C | Q | D | M | F |
| T | L | A | T | V | T | K | W | I | W | E | W | Y | I | B |
| S | S | U | O | Q | W | F | C | N | H | R | T | H | F | Y |
| A | L | Q | I | B | T | E | Q | G | M | E | U | P | X | Z |
| G | T | V | X | Q | P | I | H | X | Y | M | J | I | R | B |
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