The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| R | T | E | R | E | C | T | O | R | S | P | I | N | A | E |
| P | S | I | I | W | G | B | I | Y | P | E | C | I | B | I |
| H | L | U | C | N | L | Y | M | T | S | C | N | J | D | F |
| H | L | E | M | I | P | E | C | I | R | T | S | K | O | S |
| J | R | T | Q | I | H | R | U | U | M | O | U | S | M | U |
| T | I | U | H | G | X | H | W | V | X | R | I | P | I | I |
| O | E | V | H | O | D | A | N | Z | J | A | Z | E | N | M |
| S | A | S | X | U | I | M | M | N | K | L | E | C | A | E |
| E | F | S | D | R | O | S | L | S | H | S | P | I | L | N |
| F | N | N | Z | U | T | T | U | K | U | C | A | R | S | O |
| K | S | W | O | I | L | R | G | C | U | E | R | D | Y | R |
| M | D | C | M | Q | E | I | E | I | J | P | T | A | D | T |
| E | L | T | X | P | D | N | F | G | E | C | M | U | W | S |
| I | S | F | N | M | W | G | N | O | M | W | W | Q | L | A |
| T | H | S | J | X | A | W | L | M | R | K | U | X | B | G |
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