The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| E | Z | E | S | U | I | M | E | N | O | R | T | S | A | G |
| G | H | Z | J | W | N | J | O | C | I | P | M | Z | L | N |
| X | A | A | T | M | L | S | B | G | Y | B | Y | U | E | I |
| K | M | U | S | U | I | Z | E | P | A | R | T | A | R | G |
| P | S | V | J | G | B | C | R | R | X | E | N | B | Z | I |
| X | T | W | W | D | Y | P | V | O | U | I | I | D | S | E |
| K | R | M | P | B | L | Z | B | S | P | C | E | O | P | S |
| D | I | O | C | D | L | L | M | S | E | E | W | M | E | U |
| I | N | P | H | J | I | A | R | P | C | L | S | I | C | I |
| O | G | S | W | Q | X | O | T | A | T | Z | N | N | I | Q |
| T | U | H | U | I | T | C | J | R | O | N | M | A | R | H |
| L | D | E | M | C | P | L | I | L | R | Y | I | L | D | D |
| E | S | U | E | I | Y | C | Y | W | A | D | T | S | A | T |
| D | S | R | O | Q | E | K | P | T | L | N | L | E | U | A |
| Y | E | F | O | P | V | I | Z | D | S | Q | C | Z | Q | X |
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