The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| M | T | H | R | F | J | R | H | T | J | D | V | L | E | B |
| M | S | L | A | R | O | T | C | E | P | E | G | A | Y | N |
| X | K | U | B | M | B | N | M | W | S | U | N | B | H | M |
| P | W | B | M | K | S | D | E | I | O | I | S | D | N | J |
| B | E | O | E | I | K | T | B | H | P | M | U | O | Q | U |
| T | N | C | R | Q | X | Z | R | S | P | O | I | M | W | M |
| J | P | Y | I | D | B | A | R | I | M | Q | Z | I | L | D |
| S | S | T | V | R | I | O | M | U | N | B | E | N | H | X |
| E | W | S | L | T | T | O | Z | S | A | G | P | A | W | J |
| U | V | C | L | C | S | A | T | W | U | M | A | L | I | X |
| Q | R | I | E | S | H | F | N | L | D | E | R | S | Q | G |
| I | T | R | C | P | I | T | I | I | E | R | T | R | V | Y |
| L | E | C | Z | S | P | E | C | I | R | D | A | U | Q | T |
| B | I | C | E | P | N | I | Y | S | X | T | E | B | L | T |
| O | X | N | S | U | I | M | E | N | O | R | T | S | A | G |
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