The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| G | E | F | S | U | I | M | E | N | O | R | T | S | A | G |
| N | A | B | D | O | M | I | N | A | L | S | L | Q | L | R |
| Y | N | E | X | B | T | C | V | P | Z | I | H | U | C | Z |
| C | I | J | S | U | I | Z | E | P | A | R | T | A | O | K |
| U | P | C | V | I | F | L | S | J | E | E | S | D | A | A |
| X | S | E | F | R | Z | E | B | I | U | Z | E | R | W | D |
| N | R | I | C | H | T | S | K | S | J | L | H | I | S | P |
| S | O | X | I | T | D | F | M | O | T | R | I | C | E | P |
| T | T | L | Q | W | O | A | I | O | U | G | R | E | C | H |
| Q | C | O | B | J | X | R | I | Y | P | U | U | P | O | Y |
| G | E | V | T | I | C | D | A | E | O | N | W | S | C | M |
| A | R | Q | M | H | K | A | C | L | O | F | Z | Q | R | R |
| C | E | U | V | I | D | I | P | A | S | F | S | H | C | Q |
| K | S | T | W | O | B | L | I | Q | U | E | S | X | P | B |
| U | O | O | J | O | G | G | N | I | R | T | S | M | A | H |
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