The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
E | Y | L | M | P | N | A | B | G | L | W | O | L | I | Q |
R | S | L | W | Z | X | H | P | I | B | W | N | H | E | L |
E | I | U | Y | J | H | E | F | J | S | I | E | O | E | O |
C | O | D | M | Y | C | I | V | L | L | I | Q | L | U | P |
T | Q | I | J | I | V | O | A | E | G | O | B | H | S | H |
O | O | O | R | V | X | N | B | N | I | O | R | L | C | K |
R | P | T | Y | L | I | A | I | L | T | T | A | W | B | Y |
S | E | L | B | M | R | R | M | A | I | R | N | C | T | H |
P | C | E | O | P | T | T | G | S | O | Q | Q | V | X | B |
I | I | D | N | S | I | C | R | T | U | G | U | R | L | H |
N | B | B | M | D | U | T | C | O | Z | E | P | E | U | A |
A | B | A | P | D | F | E | U | T | B | L | T | H | S | Q |
E | H | N | N | S | P | E | C | I | R | D | A | U | Q | I |
T | R | A | P | E | Z | I | U | S | D | V | M | O | L | F |
B | L | E | S | U | I | M | E | N | O | R | T | S | A | G |
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