The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| Z | Q | U | A | D | R | I | C | E | P | S | S | S | R | K |
| X | F | U | H | E | V | R | W | W | E | E | T | W | S | K |
| B | U | S | A | L | G | T | P | Z | U | M | Z | U | E | J |
| S | M | B | M | T | E | M | B | Q | L | E | M | R | L | Z |
| U | C | T | S | O | L | U | I | X | Z | I | E | C | X | P |
| I | Q | X | T | I | C | L | Z | N | X | C | K | D | P | S |
| M | I | Y | R | D | B | R | I | A | T | Y | K | E | F | U |
| E | P | F | I | O | U | A | M | O | H | I | C | Z | E | I |
| N | V | L | N | D | J | S | R | W | A | I | T | Z | S | Z |
| O | X | R | G | V | U | S | P | T | R | W | I | A | L | E |
| R | C | Y | U | E | P | E | C | T | O | R | A | L | S | P |
| T | E | Y | T | I | C | C | E | P | C | P | H | P | F | A |
| S | L | U | N | I | Q | Z | U | P | Y | G | R | I | T | R |
| A | L | A | B | D | O | M | I | N | A | L | S | Z | T | T |
| G | E | C | N | J | Z | J | U | O | R | C | J | H | Q | S |
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