The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| P | M | W | L | P | E | L | R | N | I | A | N | R | A | Y |
| M | C | H | U | Z | E | S | H | S | L | V | G | E | S | E |
| N | Q | C | O | Z | C | Y | Z | A | D | Q | K | U | Y | A |
| T | D | U | Y | A | L | C | C | Y | B | A | M | V | B | N |
| T | D | S | I | A | Y | C | S | D | G | I | U | D | I | I |
| Y | M | P | B | O | N | D | I | N | X | W | O | A | C | P |
| S | Z | E | W | V | C | O | I | A | E | M | S | K | E | S |
| E | P | C | P | B | T | R | M | G | I | U | P | C | P | R |
| U | J | I | B | L | T | S | P | N | I | D | T | B | E | O |
| Q | Z | R | E | S | U | Q | A | Z | Z | O | R | O | H | T |
| I | C | D | M | E | C | L | E | Y | R | I | I | K | A | C |
| L | C | A | T | O | S | P | I | A | E | L | C | O | H | E |
| B | H | U | F | Y | A | B | L | N | Q | O | E | L | Q | R |
| O | L | Q | M | R | C | S | Y | V | X | N | P | B | L | E |
| G | A | S | T | R | O | N | E | M | I | U | S | O | M | W |
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