The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| C | E | E | A | N | I | P | S | R | O | T | C | E | R | E |
| F | S | H | H | B | I | C | E | P | H | F | V | Z | P | P |
| S | D | U | A | H | D | K | K | C | D | R | C | G | S | J |
| E | U | Q | M | M | O | O | C | J | T | R | I | C | E | P |
| U | A | Z | G | I | S | R | M | J | J | O | F | K | I | N |
| Q | F | E | M | X | X | T | K | I | N | Q | R | D | E | F |
| I | K | C | R | Y | Z | A | R | O | N | V | V | A | V | L |
| L | A | F | M | N | V | O | M | I | L | A | D | K | L | H |
| B | T | N | Y | A | P | T | F | S | N | E | L | T | T | S |
| O | S | V | C | D | P | T | D | V | U | G | P | S | V | S |
| D | E | L | T | O | I | D | H | L | R | E | T | R | E | M |
| E | N | S | S | U | I | Z | E | P | A | R | T | B | Q | L |
| T | S | D | Q | S | P | E | C | I | R | D | A | U | Q | T |
| O | G | M | G | C | F | U | V | Q | U | D | G | Q | L | A |
| Z | O | P | S | U | I | M | E | N | O | R | T | S | A | G |
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