The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| P | L | U | V | V | B | X | X | D | Z | S | C | F | Z | S |
| M | I | B | J | S | T | F | E | V | U | E | W | J | S | L |
| C | Y | U | S | M | L | L | Q | Q | M | U | J | U | M | A |
| E | H | O | S | D | T | A | H | V | I | Q | M | Q | G | R |
| R | W | N | U | O | C | P | N | F | B | I | R | U | N | O |
| L | C | U | I | P | E | E | W | I | X | L | I | Q | I | T |
| E | C | D | Z | O | C | C | X | A | M | B | D | M | R | C |
| L | Z | C | E | M | I | O | M | S | D | O | U | S | T | E |
| X | V | Y | P | L | X | S | V | B | L | F | D | W | S | P |
| W | G | Q | A | B | U | K | J | P | E | C | I | B | M | J |
| Y | J | E | R | E | C | T | O | R | S | P | I | N | A | E |
| H | J | D | T | R | I | C | E | P | E | I | Q | D | H | Z |
| C | Q | U | A | D | R | I | C | E | P | S | E | I | J | S |
| O | L | A | T | P | U | P | K | T | Y | B | E | E | O | V |
| G | A | S | T | R | O | N | E | M | I | U | S | Z | R | Q |
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