The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| Z | E | J | H | J | I | N | F | X | C | N | T | M | P | S |
| E | S | M | G | R | T | R | Q | E | G | Y | D | E | P | L |
| L | I | U | L | T | T | K | S | R | A | N | C | U | X | A |
| U | O | O | M | T | Z | I | L | E | D | I | S | Y | Q | R |
| C | Q | B | S | I | Q | A | A | C | R | D | U | S | D | O |
| B | U | I | U | C | X | H | N | T | N | H | I | P | I | T |
| M | J | C | U | C | W | A | I | O | U | F | Z | E | O | C |
| X | Q | E | A | G | M | M | M | R | S | T | E | C | T | E |
| E | N | P | P | V | Z | S | O | S | E | A | P | I | L | P |
| U | D | O | K | P | O | T | D | P | U | M | A | R | E | V |
| Y | L | J | T | U | G | R | B | I | Q | E | R | D | D | Y |
| G | R | H | F | E | C | I | A | N | I | U | T | A | U | X |
| W | P | K | W | C | T | N | P | A | L | T | J | U | N | D |
| T | G | K | C | W | E | G | G | E | B | W | K | Q | L | Y |
| R | R | T | S | U | I | M | E | N | O | R | T | S | A | G |
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