The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| Z | Q | U | L | Z | X | E | O | Z | B | S | H | E | F | Y |
| P | N | S | L | A | N | I | M | O | D | B | A | L | S | F |
| E | M | P | L | F | N | U | H | F | I | N | O | U | G | I |
| N | U | V | Z | V | P | V | M | C | I | B | M | C | C | M |
| S | L | A | R | O | T | C | E | P | L | I | B | H | A | F |
| U | O | S | Y | R | T | P | S | I | X | G | I | A | E | K |
| R | O | P | I | X | V | R | Q | A | N | D | U | Q | A | M |
| G | C | C | Q | Q | O | U | M | I | B | G | O | Y | P | Q |
| I | E | S | B | T | E | S | R | N | Q | G | J | O | L | R |
| P | F | M | C | S | U | T | R | A | P | E | Z | I | U | S |
| T | O | E | F | E | S | I | L | D | E | L | T | O | I | D |
| A | R | T | T | M | C | I | C | U | F | B | Y | T | O | N |
| E | Q | U | A | D | R | I | C | E | P | S | V | S | Q | K |
| W | L | H | N | R | K | Y | Q | T | E | S | B | U | J | J |
| G | A | S | T | R | O | N | E | M | I | U | S | G | A | N |
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