The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| E | R | E | C | T | O | R | S | P | I | N | A | E | A | A |
| E | U | B | R | J | S | P | E | C | I | B | Q | H | S | F |
| P | R | R | C | Y | J | W | S | H | D | Z | A | U | O | B |
| S | Y | I | D | S | D | E | V | O | P | M | M | J | S | L |
| U | P | L | C | C | U | Y | M | I | S | I | D | L | B | A |
| I | S | X | C | Q | P | I | D | T | X | E | A | S | O | L |
| M | U | A | I | F | N | D | R | A | L | R | B | U | A | F |
| E | B | L | M | A | C | I | M | T | O | B | G | I | F | M |
| N | B | B | L | A | N | S | O | T | U | R | C | Z | G | N |
| O | Q | S | T | G | U | I | C | R | D | X | I | E | Y | M |
| R | Z | E | N | E | D | E | S | I | F | Z | R | P | M | I |
| T | S | Z | T | F | P | M | D | C | B | L | X | A | C | R |
| S | Q | U | A | D | R | I | C | E | P | S | J | R | D | C |
| A | L | I | B | U | Z | X | B | P | C | D | H | T | Y | D |
| G | W | K | M | D | W | B | J | E | C | F | P | Z | D | J |
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