The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| G | A | S | T | R | O | N | E | M | I | U | S | I | B | S |
| I | L | S | L | A | N | I | M | O | D | B | A | E | I | O |
| A | Q | U | A | D | R | I | C | E | P | S | E | Q | C | B |
| O | T | L | T | R | A | P | E | Z | I | U | S | W | E | L |
| I | W | G | O | E | O | D | G | I | A | F | L | A | P | I |
| F | H | T | L | H | U | U | I | G | Y | N | M | N | Q | Q |
| P | E | A | N | I | P | S | R | O | T | C | E | R | E | U |
| C | O | S | M | I | E | H | M | T | T | R | T | A | T | E |
| K | R | C | M | S | C | H | Y | A | R | L | I | W | L | S |
| Y | B | E | L | P | T | X | M | W | X | D | E | C | F | Q |
| J | B | P | W | A | O | R | S | G | V | I | J | D | E | W |
| N | E | Q | T | O | R | S | I | I | H | I | M | K | U | P |
| U | M | J | R | Z | A | C | Q | N | F | D | U | U | A | L |
| W | H | J | O | M | L | Z | C | D | G | R | S | N | S | J |
| N | M | J | N | U | S | G | B | Q | J | I | U | U | F | G |
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