The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| L | R | R | J | C | D | E | L | T | O | I | D | Q | Z | O |
| A | O | A | M | X | Q | L | Y | I | J | E | O | Q | S | O |
| I | R | S | G | N | I | R | T | S | M | A | H | U | F | P |
| D | O | E | S | K | P | E | C | I | B | N | M | A | J | X |
| W | Y | U | U | F | M | M | C | D | N | I | Y | D | L | T |
| G | B | Q | I | N | P | N | O | R | X | P | P | R | X | U |
| Z | X | I | Z | X | G | M | K | A | E | S | O | I | S | H |
| Z | G | L | E | Z | I | T | M | C | W | R | A | C | J | S |
| D | E | B | P | N | B | S | T | E | U | O | V | E | S | C |
| Q | H | O | A | T | U | O | K | P | R | T | A | P | V | G |
| D | J | L | R | E | R | W | E | N | H | C | X | S | G | O |
| Z | S | P | T | A | C | C | R | N | P | E | H | D | U | U |
| L | K | U | L | W | I | F | A | H | U | R | X | I | N | O |
| A | L | S | Z | R | Q | E | W | R | S | E | U | X | W | A |
| G | A | S | T | R | O | N | E | M | I | U | S | Z | E | Q |
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