The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
M | X | J | S | U | I | M | E | N | O | R | T | S | A | G |
R | O | K | T | E | U | U | A | L | F | Y | S | E | L | H |
T | P | S | L | A | R | O | T | C | E | P | R | U | A | A |
Z | S | U | T | T | U | R | K | M | E | E | T | M | N | H |
W | L | F | R | B | I | Z | D | C | C | E | S | K | H | A |
I | A | R | C | C | I | I | I | T | U | T | U | P | P | H |
Q | N | Y | E | N | O | R | O | S | R | R | A | T | K | P |
O | I | P | Q | T | D | R | M | I | C | A | I | Q | B | X |
R | M | L | L | A | S | A | N | L | O | P | X | W | U | H |
C | O | E | U | P | X | G | R | I | B | E | Q | L | L | Q |
Z | D | Q | I | I | E | Q | W | T | C | Z | X | K | Q | L |
V | B | N | M | H | J | C | I | O | S | I | T | D | O | H |
Q | A | U | W | D | K | G | I | P | M | U | S | O | F | O |
E | S | S | E | U | Q | I | L | B | O | S | E | D | T | S |
A | O | B | J | U | E | J | A | P | B | L | V | V | Z | S |
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