The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| T | K | B | S | U | I | M | E | N | O | R | T | S | A | G |
| D | S | F | O | W | L | G | J | X | P | S | V | H | L | K |
| A | S | N | H | S | P | E | C | I | R | D | A | U | Q | E |
| Y | D | I | O | T | L | E | D | U | Y | M | T | O | R | Y |
| J | I | D | K | Q | L | L | D | X | S | E | U | E | I | K |
| S | U | I | Z | E | P | A | R | T | U | Z | C | E | A | P |
| W | R | I | J | K | G | D | R | S | U | T | O | U | E | D |
| Y | I | P | V | I | V | I | M | X | O | Q | Y | C | F | T |
| O | I | Y | F | D | N | A | S | R | W | S | I | P | T | T |
| P | J | Y | L | G | X | G | S | S | K | R | Y | L | P | B |
| U | E | O | Z | I | S | P | E | C | T | O | R | A | L | S |
| K | G | C | M | G | I | I | S | D | U | D | U | E | N | F |
| H | H | U | I | N | M | O | O | B | L | I | Q | U | E | S |
| A | S | D | A | B | D | O | M | I | N | A | L | S | S | A |
| O | V | E | V | N | U | W | G | Q | Q | B | C | T | I | H |
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